The recent survey shows there is an epidemic of loneliness in America.
46% of us sometimes or always feel alone
47% feel left out
27 % do not feel there are people who really understand them.
43% feel that their relationships are not meaningful
43% feel that they are isolated from others .
Balance in our lives seems to play a part in how lonely we feel.
Those who said they got the right amount of sleep,
spent the desired amount of time with family,
got the right amount of physical exercise,
and spend the right amount of time at their workplace
all reported feeling less lonely than those who didn’t.