Binge watching means less sleep for many.


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It’s so amazing when a whole season drops online.
You can just watch and watch and watch.
Yet, sometimes so much watching can interfere
with another top priority: sleep.

88%, overall, say they had missed out on sleep
because of watching multiple episodes of a program at night
95% of Americans 18-44 said this has been the case for them.

Yet, binge watching is not the only cause of lost zzz’s.
66% have lost sleep from staying up to read.
72% of young adults 18-34 have forgone shuteye for video games.
60% have said that sleep can wait because of sports,
particularly due to extra innings and overtime.

Source

 



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