43 minutes per day–
That’s how much “me time” an average American gets–if they’re lucky–because…
the average American only is able to get into a relaxed zone 3.5 times a week, which considering that…
75% feel negatively impacted without their me time–Americans might need some more of it.
For their me time
51% retreat to their bedroom,
31% go to their backyard, and…
21% go to a coffee shop.
In terms of factors getting in the way of our chill,
47% said that too much noise prevented them from relaxing,
34% claimed that job stress was stopping them from feeling at ease,
31% were agitated by current events,
28% said their partner was impeding their calm.
27% admitted that their kids were blocking them from unwinding.
Source: Study conducted on behalf of Polywood